First and foremost Martial Arts offer exciting and dymanic training for the mind, body and spirit.  The WCKA Instructors offer a step by step workout to aid you in your goals towards fitness, confidence or weight loss.

Physical Conditioning

Unlike other workout alternatives available to adults, WCKA classes offer a workout that includes all primary aspects of physical conditioning - Strength Development, Cardiopulmonary Conditioning and Flexibility Training.

Self Defence

WCKA Classes offer a street-smart Martial Arts system that incorporates the best of karate, kickboxing and ground defence.  Each of these Martial Arts are blended in a comprehensive self defence system designed to instill a positive mindset and confidence in virtually any self defence situation.

Stress Relief

Our workouts burn calories, relieve tension and stress, promote a sense of calm confidence and build energy.  Adults often remark that the stress relief component of our training keeps them coming back for more.  Leave your troubles at the door and enjoy a high energy, positively focused workout led each day by professionally qualified instructors.

Secrets of Consistency

Staying with your training programme at a gym or health club can be a real challenge.  The WCKA group dynamics and structured belt / grading system can truly make the difference with you sticking to your training regime.